Skip to main content

Superfoods to Alleviate the Symptoms of Gout

Gout, also called gouty arthritis, is caused by an accumulation of uric acid in the blood. The disease usually appears in midlife and primarily in males. It can be hereditary or the secondary to some other disease process. The main symptom of gout is severe pain and swelling in joints, but gout usually effects one joint at a time, then may move from one joint to affect another joint.

The kidneys filter uric acid out of the body. But with gout, the body makes excess uric acid or the kidneys fail to function properly, failing to rid the body of the uric acid and it begins to build up in the joints in the form of uric acid crystals. This condition is very painful. The accumulation of these crystals causes severe pain and swelling in the joint. A common site for gout is the big toe joint. But gout can occur in an ankle, knee, elbow, wrist or finger. Typically the onset occurs at night with excruciating pain, swelling and inflammation. Rich food and alcohol may contribute to the rise in uric acid and the increase in the severity of the symptoms.
Luckily, there are several superfoods that are probably already a part of your everyday diet that help alleviate the symptoms of gout. 
The pectin and vitamin C in apples can help alleviate gout.  The vitamin C helps strengthen the immune system and the pectin helps the joints remain flexible.
Onions protect the circulatory system and are a powerful antibiotic. They're good for urinary infections, and their diuretic activity helps with arthritis, rheumatism and gout.
Beets are richer than spinach in iron and other minerals, and the greens are helpful in cases of gout since the iron helps oxygenate and purify the bloodstream.  
It’s also important to drink plenty of water to help keep the kidneys filtrating properly and to prevent the formation of kidney stones.  Avoid foods that are high in purines, as they account for approximately 50 percent of the uric acid produced in the body.  Organ meats like liver, sweetbreads, brains, kidney, meat gravies, meat extracts, scallops, wild game, mackerel, herring, anchovies and sardines and cauliflower are all high in purines. 

Comments

Popular posts from this blog

Project on Indian Railway Reservation

Introduction Microsoft Access is a relationship data base management system through which you can have multiple tables, all linked to each other through a common field, each table containing a specific type of information. For instance you can have one table containing a list of all the items that you sell, another table containing information about which item can be procured from which supplier another table containing orders for different items received from different customers and yet another table containing basic information about customer themselves and all this table can be linked together though common key fields.

B.Com V Semester Degree Examination ECONOMICS, Business Environment Question Paper Gulbarga University

  2K9     B.Com V Semester Degree Examination ECONOMICS Paper – 5.4 : Business Environment   Instruction : Figures to the right indicate full marks.   SECTION-A Note : Answer any ten questions:                                               10x2=20 1.                   What is business environment? 2.                   Write the meaning of under development. 3.                   What is disguised unemployment? 4.         ...

حضور اکرم صلی اللہ علیہ وسلم کی مکتوبات نگاری

 حضور اکرم صلی اللہ علیہ وسلم کی مکتوبات نگاری  ✒حافظ عبدالرحیم  قسط۔۔۔۔۔۔2... جیسے بادشاہ حبشہ کو "عظیم الحبشہ" دوسری جگہ "ملک الحبشہ" مقوقس کو "عظیم القبط" صاحب مصر شہنشاہ روم کو "عظیم الروم" صاحب روم اور شاہ ایران کو "عظیم الفارس" وغیرہ سے مخاطب فرمائے                                 چوتھی بات یہ ہے کہ "اما بعد" یعنی بعد ازاں بھی قدیم عرب کی خطابت میں بھی نہیں تھی اپ صلی اللہ علیہ وسلم نے خطابت کے ساتھ ساتھ خطوط میں بھی تحریر کروائے ہیں دنیاۓ تاریخ یا عربی میں یہ بات نہیں ملے گی یہ مختصر الفاظ عربی زبان کی شیریں بیانی کو ظاہر کرتے ہیں اس کے موجد بھی اپ صلی اللہ علیہ وسلم ہی ہیں                             اخری بات یہ ہے کہ بادشاہ امرا اور حاکموں کے دور میں مہر کی بہت بڑی اہمیت ہوتی تھی جس تحریر یا خط کے اختتام پر مہر لگتی اس کو اہمیت دی جاتی تھی مہر کا رواج عربوں میں نہیں تھا جب حضرت سلمان فارسی رضی اللہ عنہ...