Skip to main content

Cranberries- The Superfood to Stave Off Bladder Infections


Cranberries may help to fight off urinary tract infections (UTIs). They reduce the power of certain E. coli bacteria to adhere to and penetrate the walls of the bladder.
In about half the cases of UTIs, the E. coli responsible have special little hairy tips called P fimbria. The bacteria use their fimbria to attach themselves to the bladder so that they can multiply and cause an infection. That's where cranberries--which contain a group of chemicals called proanthocyanidins---come in. They bind to the P fimbria of the E. coli and hinder them so they are unable to sticking to the walls of the bladder. 
As a result, the E. coli is flushed out in the urine instead of causing an infection. And because cranberries remove rather than kill the bacteria, there’s less of a chance for the E. coli to become resistant.
It’s imperative that those who are prone to UTIs eat cranberries or drink cranberry juice on a daily basis, because once the bacteria are able to adhere to the wall, the infection sets in, and the cranberries can’t help at that point. 
It’s probably best to use cranberry products twice a day if you are prone, as the effects of the cranberries wear off after about 10 hours. 
You should also be diligent about drinking lots of fluids in order to flush the bladder out on a regular basis.  Citrus fruits and fresh vegetables high in vitamin C are also good, as they help boost the body’s immunity and germ-fighting abilities.  Coffee, tea and other caffeinated beverages should be avoided, as well as alcohol.  Be sure to complement your diet with plenty of foods rich in vitamin B, such as fortified cereals, lean proteins, asparagus, almonds and bananas, as they all assist the body in the digestive process and converting food to energy, which your body will need if it’s working to fend off a UTI.

Comments

Popular posts from this blog

Project on Indian Railway Reservation

Introduction Microsoft Access is a relationship data base management system through which you can have multiple tables, all linked to each other through a common field, each table containing a specific type of information. For instance you can have one table containing a list of all the items that you sell, another table containing information about which item can be procured from which supplier another table containing orders for different items received from different customers and yet another table containing basic information about customer themselves and all this table can be linked together though common key fields.

B.Com V Semester Degree Examination ECONOMICS, Business Environment Question Paper Gulbarga University

  2K9     B.Com V Semester Degree Examination ECONOMICS Paper – 5.4 : Business Environment   Instruction : Figures to the right indicate full marks.   SECTION-A Note : Answer any ten questions:                                               10x2=20 1.                   What is business environment? 2.                   Write the meaning of under development. 3.                   What is disguised unemployment? 4.         ...

حضور اکرم صلی اللہ علیہ وسلم کی مکتوبات نگاری

 حضور اکرم صلی اللہ علیہ وسلم کی مکتوبات نگاری  ✒حافظ عبدالرحیم  قسط۔۔۔۔۔۔2... جیسے بادشاہ حبشہ کو "عظیم الحبشہ" دوسری جگہ "ملک الحبشہ" مقوقس کو "عظیم القبط" صاحب مصر شہنشاہ روم کو "عظیم الروم" صاحب روم اور شاہ ایران کو "عظیم الفارس" وغیرہ سے مخاطب فرمائے                                 چوتھی بات یہ ہے کہ "اما بعد" یعنی بعد ازاں بھی قدیم عرب کی خطابت میں بھی نہیں تھی اپ صلی اللہ علیہ وسلم نے خطابت کے ساتھ ساتھ خطوط میں بھی تحریر کروائے ہیں دنیاۓ تاریخ یا عربی میں یہ بات نہیں ملے گی یہ مختصر الفاظ عربی زبان کی شیریں بیانی کو ظاہر کرتے ہیں اس کے موجد بھی اپ صلی اللہ علیہ وسلم ہی ہیں                             اخری بات یہ ہے کہ بادشاہ امرا اور حاکموں کے دور میں مہر کی بہت بڑی اہمیت ہوتی تھی جس تحریر یا خط کے اختتام پر مہر لگتی اس کو اہمیت دی جاتی تھی مہر کا رواج عربوں میں نہیں تھا جب حضرت سلمان فارسی رضی اللہ عنہ...