Skip to main content

how to control for hair loose


We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance.  Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair.  


Good hair nutrition begins with getting enough protein, which is the building block of your hair. Then you need complex carbohydrates to help assemble the proteins for hair growth. Other important vitamins and minerals include B complex, which is associated with energy production and building good hair and skin issues, folic acid, B12, and zinc.

Hair follicles can have low energy levels just like we do.  Therefore, it’s very important that you eat a high protein mean at the start of each day.  Consider the following food choices for breakfast and the other daily meals in order to give you hair the healthiest opportunity to grow and thrive.

If you don't have high cholesterol, try eating red meat twice per week.  It has the protein your hair needs, but also is full of B vitamins, iron and zinc, which are all important for healthy hair.  Bacon is another great choice as it’s also full of B vitamins, zinc and protein, but since it’s also high calorie, it’s not the best choice if you’re also trying to lose weight. Eggs and egg whites are another great protein option, especially for vegetarians or those who cannot eat red meat or bacon due to dietary restrictions.  Salmon is another great protein choice, and works great for breakfast, lunch or dinner.  You’ll find it’s also full of B vitamins, including B12, and other vitamins and minerals. 

Just be sure to keep in mind that you should also have complex carbohydrates, which feed you energy over a longer period of time than refined carbohydrates, with your protein source at meals. Brown short-grain rice is an ideal form. It's also a good source of B vitamins and some fiber. Whole grain choices complement your protein consumption by helping organize the proteins for the hair to utilize for optimal growth and health. 

Comments

Popular posts from this blog

Project on Indian Railway Reservation

Introduction Microsoft Access is a relationship data base management system through which you can have multiple tables, all linked to each other through a common field, each table containing a specific type of information. For instance you can have one table containing a list of all the items that you sell, another table containing information about which item can be procured from which supplier another table containing orders for different items received from different customers and yet another table containing basic information about customer themselves and all this table can be linked together though common key fields.

B.Com V Semester Degree Examination ECONOMICS, Business Environment Question Paper Gulbarga University

  2K9     B.Com V Semester Degree Examination ECONOMICS Paper – 5.4 : Business Environment   Instruction : Figures to the right indicate full marks.   SECTION-A Note : Answer any ten questions:                                               10x2=20 1.                   What is business environment? 2.                   Write the meaning of under development. 3.                   What is disguised unemployment? 4.         ...

حضور اکرم صلی اللہ علیہ وسلم کی مکتوبات نگاری

 حضور اکرم صلی اللہ علیہ وسلم کی مکتوبات نگاری  ✒حافظ عبدالرحیم  قسط۔۔۔۔۔۔2... جیسے بادشاہ حبشہ کو "عظیم الحبشہ" دوسری جگہ "ملک الحبشہ" مقوقس کو "عظیم القبط" صاحب مصر شہنشاہ روم کو "عظیم الروم" صاحب روم اور شاہ ایران کو "عظیم الفارس" وغیرہ سے مخاطب فرمائے                                 چوتھی بات یہ ہے کہ "اما بعد" یعنی بعد ازاں بھی قدیم عرب کی خطابت میں بھی نہیں تھی اپ صلی اللہ علیہ وسلم نے خطابت کے ساتھ ساتھ خطوط میں بھی تحریر کروائے ہیں دنیاۓ تاریخ یا عربی میں یہ بات نہیں ملے گی یہ مختصر الفاظ عربی زبان کی شیریں بیانی کو ظاہر کرتے ہیں اس کے موجد بھی اپ صلی اللہ علیہ وسلم ہی ہیں                             اخری بات یہ ہے کہ بادشاہ امرا اور حاکموں کے دور میں مہر کی بہت بڑی اہمیت ہوتی تھی جس تحریر یا خط کے اختتام پر مہر لگتی اس کو اہمیت دی جاتی تھی مہر کا رواج عربوں میں نہیں تھا جب حضرت سلمان فارسی رضی اللہ عنہ...