Skip to main content

Superfoods for a Super Long Life


Recent research shows that specific chemicals in foods -- such as sulforaphane, a phytochemical in broccoli -- work with your genes to ratchet up your body's natural defense systems, helping to inactivate toxins and free radicals before they can do the damage that leads to cancer, cardiovascular disease, and even premature aging.

And the hope for the future is to be able to tell someone what diseases or maladies they are might be genetically predispositioned to early on, so their diets can be focused accordingly.  We’ll know which ones to add, which ones to avoid, and be able to take a proactive role in preventing or deterring a genetic disease.  In the meantime, many foods have been determined to pack a punch to the aging process. 
Lycopene, the pigment that makes tomatoes red, also appears to reduce risk for cardiovascular disease, some cancers, and macular degeneration. It’s also been associated in greater self-sufficiency in elderly adults. While fresh tomatoes have a good hit of lycopene, the most absorbable forms are found in cooked tomato products, such as spaghetti sauce and soup and prepared salsas. Pink grapefruit, guava, red bell peppers, and watermelon are also rich in lycopene. 

Eating at least two cups of orange fruits like sweet potatoes, squash and carrots boosts intake of beta-carotene, which converts to vitamin A, essential for healthy skin and eyes, and which may also reduce the risk of some cancers, cardiovascular disease, and osteoporosis. Lutein and lycopene, also found in orange produce, also help reduce the risk of macular degeneration and may protect skin from sun damage and even reduce wrinkling as well. Mangos and cantaloupes are also beta-carotene endowed.

And if you don’t do anything else to change your diet, eat your dark leafy greens. They have been showed to significantly reduce your risk for heart disease and may also save your eyesight. Dietary guidelines advise at least three cups of greens a week. Frozen or bagged is as good as fresh.

Don’t forget the mental aging process either. The heart-healthy omega 3 fatty acids have also recently been shown to keep your brain sharp. A recent study found that a higher intake of fatty fish significantly reduced mental decline.  If fresh fish isn't an option, go for canned tuna, salmon, and sardines.

Comments

  1. We should avoid junk foods and other foods that might affect our health. If we can't avoid them, we should at least limit them.

    ReplyDelete

Post a Comment

Popular posts from this blog

Project on Indian Railway Reservation

Introduction Microsoft Access is a relationship data base management system through which you can have multiple tables, all linked to each other through a common field, each table containing a specific type of information. For instance you can have one table containing a list of all the items that you sell, another table containing information about which item can be procured from which supplier another table containing orders for different items received from different customers and yet another table containing basic information about customer themselves and all this table can be linked together though common key fields.

B.Com V Semester Degree Examination ECONOMICS, Business Environment Question Paper Gulbarga University

  2K9     B.Com V Semester Degree Examination ECONOMICS Paper – 5.4 : Business Environment   Instruction : Figures to the right indicate full marks.   SECTION-A Note : Answer any ten questions:                                               10x2=20 1.                   What is business environment? 2.                   Write the meaning of under development. 3.                   What is disguised unemployment? 4.         ...

حضور اکرم صلی اللہ علیہ وسلم کی مکتوبات نگاری

 حضور اکرم صلی اللہ علیہ وسلم کی مکتوبات نگاری  ✒حافظ عبدالرحیم  قسط۔۔۔۔۔۔2... جیسے بادشاہ حبشہ کو "عظیم الحبشہ" دوسری جگہ "ملک الحبشہ" مقوقس کو "عظیم القبط" صاحب مصر شہنشاہ روم کو "عظیم الروم" صاحب روم اور شاہ ایران کو "عظیم الفارس" وغیرہ سے مخاطب فرمائے                                 چوتھی بات یہ ہے کہ "اما بعد" یعنی بعد ازاں بھی قدیم عرب کی خطابت میں بھی نہیں تھی اپ صلی اللہ علیہ وسلم نے خطابت کے ساتھ ساتھ خطوط میں بھی تحریر کروائے ہیں دنیاۓ تاریخ یا عربی میں یہ بات نہیں ملے گی یہ مختصر الفاظ عربی زبان کی شیریں بیانی کو ظاہر کرتے ہیں اس کے موجد بھی اپ صلی اللہ علیہ وسلم ہی ہیں                             اخری بات یہ ہے کہ بادشاہ امرا اور حاکموں کے دور میں مہر کی بہت بڑی اہمیت ہوتی تھی جس تحریر یا خط کے اختتام پر مہر لگتی اس کو اہمیت دی جاتی تھی مہر کا رواج عربوں میں نہیں تھا جب حضرت سلمان فارسی رضی اللہ عنہ...